Yes, yoga is for you if you appreciate Our approach assumes your natural intelligence and capacity to self-organize, self-create, self-maintain and actively participate in your own evolution. At Now Yoga NW our approach to your wellbeing is holistic. We are committed to helping you attain and protect your health and relieve unnecessary suffering. Whatever your age, stage of life or ability we are honored to work with you to facilitate your personal growth and healing. Your unique needs, interests and goals will determine the direction of our work. Through yoga and bodywork we promote your physical, mental, emotional and spiritual health. We acknowledge your courage and respect your process and we're here to assist you in achieving your goals.

Limited enrollment classes using gentle yoga postures and breathing to increase body awareness and transform poor movement habits into healthy ones. We will stretch and strengthen for balanced action. classes with greater individual attention and community support.

Classes offered with a minimum of four enrolled: Gentle Therapeutic Yoga

All-level general focus yoga classes featuring postures and breathing practices and utilizing sound, imagery and meditation to affect your multi-dimensional self (physical, physiological, mental, emotional and spiritual). A great way to learn the postures and integrate Aston® movement principles within a community of support.

Soft tissue manipulation plus movement education: making it possible for you to do what you want to do or to enhance your sport or art performance.