Yoga is an ancient system that addresses the whole person. It is a set of tools and practices for self-awareness and transformation. 

This holistic approach involves the appropriate application of the tools of yoga to address your unique needs and goals. Yoga recognizes and has developed practices for five interconnected dimensions of the human system:

• Pysical
• Physiology
• Mental
• Character/Personality
• Heart Connection

In personalized yoga sessions Tamra adapts yoga practices specifically for you to optimize your health and achieve your goals. Tamra provides the safety and guidance that lets you experience and follow the signals and wisdom of your body to greater health and wellbeing.

To schedule a private or semi-private session, contact Tamra Holder.

503.984.6133

tamra@nowyoganw.com