Public Classes Registration
| To register please contact Tamra at (503) 984-6133 or e-mail to tamra@nowyoganw.com
Bring to class a yoga mat and firm cotton or wool blanket. |
Level 2 Yoga
| In this asana class we use yoga postures and breathing practices to work deeply yet gently to cultivate strength, flexibility, clarity, peace of mind and an open heart. Special attention is given to the set-up for each posture and how to move into and out of each posture for maximum benefit without strain or compromise.
Wednesdays 7:00-8:15 PM [Mar20. 9 - May 22] 10-class series = $100.00 Drop-ins Welcome ($12.00)
Location: Center Gyrotonic 125 NE Killingsworth St. Portland, OR 97211 |
Gentle Therapeutic Yoga
Gentle Therapeutic Yoga: Do you experience mild or chronic pain with certain movements? Are you hypermobile or feel out of touch with your body? If you are approved for exercise by your doctor and you want to explore yoga as a way to deepen your connection to and understanding of your body while regaining a balance of strength and flexibility, this class is your opportunity. Most popular yoga "flow" classes move quickly and are peppered with challenging postures that can increase the potential for injury.
In this class you will be guided with the breath, gently moving in and out of simple postures so you can remain aware and listen to your body. You will learn movement principles for moving along pain-free pathways and how to make every move lighter, easier, taking you to ever increasing levels of function. Tamra Holder is an independent practitioner utilizing the space at Pilates Bodies Studio. More about Tamra. Tuesdays 5:45-7:00 PM [Sept. 25 - Dec. 4] NO CLASS 11/20. 10-class series = $100.00 Drop-ins Welcome ($12.00)
Location: Pilates Bodies 16130 SW Boones Ferry Road Suite A
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Questions?
| Contact Tamra Holder to inquire how you can benefit from yoga and bodywork. |